Clinical Pilates

Boutique, semi-private

Strengthen

Empower

Perform

Recover

✦ Strengthen ✦ Empower ✦ Perform ✦ Recover

Physiotherapist-led Clinical Pilates in a calm, semi-private setting.

❋ Intentional Structure

Each session is guided with clinical precision to ensure progression, correct technique, reduce injury risk, and allow exercises to be modified for individual conditions or movement needs.

Classes run for 45 minutes and are limited in size to ensure personalised attention.

❋ Expert Facilitation

Led by experienced physiotherapists, each session is informed by expert knowledge of anatomy, biomechanics, and injury management, allowing exercises to be tailored and adapted in real time.

Ideal for both rehabilitation and performance-focused training, physio-led Pilates supports long-term physical wellbeing.

Clinical pilates is a great addition to training for mobility, strength stability for Mebourne dancers
Clinical pilates is a great addition to training for mobility, strength stability for Mebourne dancers

Movement made meaningful through exceptional care and connection.

❋ Collaborative Energy

Connection is a core part of our experience. Our classes foster a supportive, community-focused culture where clients encourage and inspire one another.

Within the clinic, you’ll find a space built on trust, guidance, and shared growth, helping you feel confident and motivated every step of the way.

❋ A Supportive Space

We provide a calm, welcoming environment where every client feels supported and seen. Small class sizes allow for individual attention, ensuring your unique needs and goals are prioritised.

Our boutique space encourages confidence, focus, and mindful practice. Here, you can move with clarity, safety, and intention, knowing guidance is always available.

Memberships


Demi Plié

1:4 ratio

1 x class weekly

$45 per week


Grand Plié

1:4 ratio

2 x class per week


$80 per week

Initial / Privates

1:1 ratio

1:2 ratio

*Compulsory for 1st session, home programming, privates

$120 per session (1:1)

$60 per session (1:2)


Private Health Fund Claims Clinical Pilates sessions are eligible for private health fund rebates, depending on your individual insurance policy. The amount you can claim varies by provider and level of cover. Claims are processed per session, so you only pay for the classes you attend.

Policies